2g net carb per slice, so tasty and crispy! Soy Flour, Whole Wheat Flour, Bran Flour, Wheat Bran, Oat Fiber, Flax ,Sasame Seeds, Sunflower Seeds, Salt ,Yeast, Water , Olive Oil, Cultured Unbleached Wheat Flour. Serving Size:1 oz. (28g) Servings per package:16 oz. Calories:61 Fat Calories:9 Total fat:1g (5%DV) Sat. Fat:0g (0%DV) Cholesterol:0mg (0%DV) Sodium:120mg (8%V) Total Carbo:10g (2.2%DV) Dietary Fiber:8g (12%DV) Sugar:0g Protein:3g Dietary Fiber:8g (12%DV) *Percent Daily Values are based on a 2000 calorie diet Bread is a perishable item, to extend freshness keep stored in refridgerator. Bread will be shipped fresh, for Returns, a notice or message must be received within 3 days after perishable product received. No returns or refunds will be offered after that time.